REST, REGENERATE & RECOVER
The online course that elevates your energy and well-being
¿Are you looking for complementary tools and protocols to improve your recovery, strengthen your immune system, and enhance your well-being?
With this course you’ll be able to:
Regulate your nervous system.
Reduce your stress and fatigue.
Improve your sleep quality and increase your energy levels.
Increase your vitality and resilience.
Optimize your recovery and improve your HRV.
Strengthen your immune system naturally.
Overcome fears and master your emotions.
Manifest your healing through meditation.
Let’s work together!
REST, REGENERATE & RECOVER is a live, 4-week online course specially designed to help you navigate and manage daily stressors, optimize your recovery, and improve your physical, mental, and emotional wellbeing.
Cohort 3 starts Wednesday, June 11th
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“This course gave me both the knowledge and experience to understand the power of the body-mind connection, all supported by the kind and friendly guidance of Dr. Oscar and Health Coach Daphy. I now have a truly valuable toolbox to help me navigate challenges—not just related to illness, but in life overall.”
We dont want you to sit and listen,
we want you to ACT, THINK & FEEL different
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Coaching
HOW WE’LL DO IT
BREATHING PHYSIOLOGY & BREATHWORK
Understand how conscious breathing can become your ally, change your body and brain chemistry through breathwork, and reclaim functional breathing patterns to boost your immunity.
NEUROHACKING
Learn how to up and downregulate your nervous system, hack into elevated states of consciousness, boost your mood naturally, and master the art of visualization & manifestation to create your new reality.
DEEP REST & RECOVERY
Break the autonomic dysregulation cycle, prompt your body to a healing and regenerative (parasympathetic) state, boost your sleep, and increase your heart rate variability (HRV).
SOMATIC WORK
Get back to the body, learn how emotions get stuck in the body, how to effectively release them, stop living in survival mode and start living in creation mode.
This 4-week Live course gives you access to:
Four live 2-hour neurohacking, breathwork and somatic group coaching sessions with Dr. Oscar & Health Coach Daphy.
Session recordings so you can revisit lessons, tools and guided practices whenever you need.
Workbooks and at-home exercises to train, regulate, and master your nervous system.
Recommendations for scientific papers, articles, books, and podcasts to continue your growth and development.
PLUS!
Full Access to our Online Plataform
Includes workbooks, PDFs, excercises and 20+ guided audios and videos, including meditations, breathworks and hypnotherapies to help you master your thoughts & emotions and take back control of your nervous system!
Cohort 3 Pre-Sale Price
Until June 1st- 4 Zoom Live 2-hour sessions
- Session recordings
- Workbooks
- At-home excercises
- Scientific papers, articles, books & podcast recommendations
- Lifetime access to our online plataform
Regular Price
June 2nd Onwards- 4 Zoom Live 2-hour sessions
- Session recordings
- Workbooks
- At-home excercises
- Scientific papers, articles, books & podcast recommendations
- Lifetime access to our online plataform
“Every time you remind us of our power to regenerate and shift our internal state, I feel a boost of energy. It’s something I never get in the hospital. There, everything is passive. But this course gave me back a sense of agency, and that is incredibly important.”
Course content and timeline
REST, REGENERATE & RECOVER
- Intentional recovery during the day
- BOLT Score - first approach
- LSD breathing
- Small breath holds
- 4-7-8 breathing
- Box breathing
- Non-Sleep Deep Rest (NSDR)
RELEASE STRESS & ENERGIZE
- Sympathetic state vs. parasympathetc state
- When to downregulate and when to upregulate
- Body scan
- Body work
- Shaking
- Interoception vs. exteroception
- 10-20-30 breathing
MASTER YOUR EMOTIONS
- Intro to feelings and emotions
- Emotion body map
- How emotions get stuck in the body
- Hawkins scale
- States of living: survival vs. creation
- Belly-chest breathwork
CREATE YOUR NEW REALITY
- Intro to brain waves
- Believe - Behave - Become
- State of being - Personality - Personal Reality
- How to be greater than your environment
- Manifest your healing
- Gratitude as a state of receiving
- Conscious-Connected Breathwork
Meet the team
Dr. Oscar is an unconventional Medical Doctor. He specializes in lifestyle medicine, is a certified Sleep, Stress Management, Recovery and Nutrition coach.
After a thriving 10 year career in Health Management and Pharmaceutical Industry working for Pfizer and consulting for one of the largest integrative oncology clinics in the EU, he now helps patients take control of their healing and recovery journey.
Dr. Oscar Orlandini
Medical Doctor (MD) specialized in Lifestyle Medicine
Certified Nutrition Coach
Certified Sleep, Stress Management & Recovery Coach
Culinary Medicine Coach
Master in Functional Breathing
Master in Trauma Informed Breathwork and Ice Immersions
Daphy is a certified Integrative Health Coach by the Institute for Integrative Nutrition. She specializes in somatic work, nervous system regulation, and emotional release.
Before reinventing herself, she led Operations Departments at multinational companies for over 12 years, which lead her into studying how stress, anxiety, burnout and depression lead to inflammation and disease.
Daphy Cavero
Certified Integrative Health Coach
Specialized in Nervous System Regulation
Specialized in Somatic Work
Master in Functional Breathing
Master in Trauma Informed Breathwork and Ice Immersions